Josie's Chocolate-Swirl Banana Split Shake

Megan Todd


One of my kids' favorite snack is a homemade milkshake or smoothie. It's something I have made for them for years. Well my daughter decided to make up her own version that is both gluten and dairy free!!

Josie created this very delicious "treat" that she can absolutely enjoy without the worry of taking in gluten or dairy. A nice healthy treat that has a wonderful consistency, much like that of a milk shake. Even if you're not intolerant to dairy or gluten, it is still a delicious shake that you won't feel guilty about!

Hope you enjoy her lil concoction!

pinch tips: How to Fold Ingredients





10 Min


No-Cook or Other


3 c
ice cubes
2 scoop(s)
rice-dream chocolate ice cream (or vanilla)
banana, sliced
strawberries, fresh, sliced
1/2 c
fresh pineapple, cubed
2 Tbsp
nature's bounty complete protein & vitamin shake mix (gluten & dairy free)
1 c
plain almond milk
chocolate syrup for garnish, we used hershey's
strawberry for garnish

Directions Step-By-Step

Add all ingredients (except Hershey's syrup and strawberry for garnish) to a blender, blend on high for approximately 2-4 minutes. Shake will be thick and creamy.

NOTE: you can change the fruit up to your liking. Especially if you are using vanilla ice cream.
Pour into 2 8 oz glasses, garnish with strawberries and Hershey's syrup! Serve up!

About this Recipe