Healthy Grape Protein Shake Recipe

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Healthy Grape protein shake

Selina Hallan

By
@SaSelina

Came up with this protein shake/smoothie recipe. Easy and yummy way to get your fruit servings and protein servings in for the day.


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Rating:

Serves:

1-2

Prep:

5 Min

Cook:

5 Min

Method:

Blend

Ingredients

1 1/2 c
frozen grapes
1 scoop(s)
protein powder, vanilla
1/2 c
any fruit juice
1/2 c
apple sauce

Directions Step-By-Step

1
Freeze overnight the grapes. I freeze them in my ninja blender.
2
Add all the other ingredients and blend. You could substitute yogurt and milk instead of the applesauce and juice. Depends if you want more fruity or more creamy.

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Other Tags: Quick & Easy, Healthy