Gluten-Free Banana Breakfast Smoothie
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|1/2 c||1% low fat milk|
|1/2 c||chushed ice|
|1/8 tsp||ground nutmeg or cinnamon|
|1||frozen sliced ripe large banana|
|1 c||plain 2% reduced fat greek yogurt|
York, PA (pop. 43,718)
Member Since May 2011
One of my friends told me that he loves this drink in the morning. He tells me that this low-fat protein-packed smoothie is perfect for on the go and by adding the yogurt at the very end impacts a creamy texture. Woody and I tried it and it's really good.
Combine first 5 ingredients in a blender and process for 2 minutes or until smooth.
Add yogurt and process just until blended and serve ammidiately.
NOTE:Instead of frozen banana you can substitute frozen strawberries with strawberry low fat yogurt, peach with low fat peach yogurt.