Gluten-Free Banana Breakfast Smoothie

Recipe Rating:
 1 Rating
Serves: make 2 one cup servings

Ingredients

1/2 c 1% low fat milk
1/2 c chushed ice
1 tsp honey
1/8 tsp ground nutmeg or cinnamon
1 frozen sliced ripe large banana
1 c plain 2% reduced fat greek yogurt

The Cook

Norma DeRemer Recipe
x2
Well Seasoned
York, PA (pop. 43,718)
PApride
Member Since May 2011
Norma's notes for this recipe:
One of my friends told me that he loves this drink in the morning. He tells me that this low-fat protein-packed smoothie is perfect for on the go and by adding the yogurt at the very end impacts a creamy texture. Woody and I tried it and it's really good.
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Directions

1
Combine first 5 ingredients in a blender and process for 2 minutes or until smooth.
2
Add yogurt and process just until blended and serve ammidiately.
3
NOTE:Instead of frozen banana you can substitute frozen strawberries with strawberry low fat yogurt, peach with low fat peach yogurt.
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