fruit smoothies

Ingredients For fruit smoothies

• 1 c

  milk
• 1/2 c

  plain or vanilla lowfat yougurt
• 1

  banana, peeled and cut up
• 1 c

  fruit-strawberries, blueberries or combination
• 1 Tbsp

  oatmeal (optional)
• 1/2 tsp

  vanilla (optional)
• 1 tsp

  sugar or sweetner (optional)