Cherry Yum Smoothie
CHERRY YUM SMOOTHIE
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|1/4 c||pineapple juice|
|3/4 c||milk (your preferred variety; i use almond)|
|2 Tbsp||yogurt (i use plain lowfat or greek)|
|1 c||canned tart cherries with juice|
|1||scoop vanilla protein powder|
Hermitage, TN (pop. 113,743)
Member Since Dec 2009
My grandmother used to make the most amazing cherry pies, which is probably why I adore tart cherries! This is a healthy and easy way to get my fix =) With the pineapple juice and vanilla protein powder, this is usually plenty sweet for me, but you can always add some sweetener if you like.
Put all ingredients except for protein powder into blender, process until smooth.
With blender running at lowest speed, slowly add protein powder. (I find this is the best way to keep the powder from sticking to the sides of the blender.)