Cherry And Blackberry Smoothie Recipe

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Cherry and Blackberry Smoothie

Pavla Thatcher

By
@CzechCook

I am a runner and this complete meal in a blender provides carbohydrate, antioxidants and protein. The cherries and cherry juice have anti-inflammatory effects that have been shown to reduce muscle soreness following exercise.


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Comments:

Serves:

2

Prep:

15 Min

Ingredients

1 1/3 c
frozen sweet dark cherries
2/3 c
frozen blackberries
1 c
tart cherry juice
1 c
low-fat plain greek yogurt
1 Tbsp
ground flaxseeds

Directions Step-By-Step

1
Combine all ingredients in a blender container and puree until smooth.
2
Nutrition Data: 445 calories, 75 grams carbohydrate, 16 grams fiber, 25 grams protein, 9 grams fat and 75 mg sodium.

About this Recipe

Course/Dish: Smoothies
Other Tag: Healthy