Basic Breakfast/Power Smoothie with Variations

Barbara Oseland

By
@BOseland

I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!


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Comments:

Serves:

1-2 or 1 large smoothie

Prep:

5 Min

Ingredients

1/2 medium
fresh banana broken into chunks
1/4 c
prepared (cooked) quick oatmeal
1/4 c
milk (can be soy, coconut, rice etc)
1/4 c
plain yogurt (can be low fat, non fat, flavored)
1 c
ice
1 tsp
honey or 2 splenda packets
1 Tbsp
flax
1 Tbsp
wheat germ
1/2 c
fresh or frozen fruit of your choice (see below)

POWER SMOOTHIE

1
scoup protein powder in vanilla, chocolate, no flavor, strawberry, etc.

FRUIT VARIATIONS

SINGLE VARIATION (ALL ONE FRUIT)

1/2 c
banana, strawberry, raspberry, blueberry, etc.

DOUBLE VARIATIONS

1/4 c
each (total being 1/2 cup between the two) pineapple/mango, cranberry/plum, strawberry/banana, etc

TRIPLE VARIATIONS

strawberry/kiwi/banana, peach,/mango/banana, etc.

Directions Step-By-Step

1
The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.

About this Recipe