JoSele Swopes Recipe

Banana Protein Shake Lactose Free

By JoSele Swopes JODIE57


Recipe Rating:
 1 Rating
Serves:
1
Prep Time:

JoSele's Story

Here is another shake I used to make for when I was body building it makes for a great meal replacement, You get Protein and Potassium plus it is lactose free.....

Ingredients

1
banana
1
egg protein powder (replacement) scoop
1/4
almond milk
1 c
ice, crushed
2 Tbsp
honey
OR 2 PACKETS OF STEVIA

Directions Step-By-Step

1
In a blender in this order; crushed ice, banana, almond milk, honey or stevia...pulse 3x then sprinkle egg protein powder in and pulse 3 to 4 times
2
Using a rubber spatula push down the sides...pulse a few more times till all is mixed well and is thick as you like it....Pour into glass and enjoy

About this Recipe