JoSele Swopes Recipe

Banana Protein Shake Lactose Free

By JoSele Swopes JODIE57


Rating:
Serves:
1
Prep Time:
Comments:

Here is another shake I used to make for when I was body building it makes for a great meal replacement, You get Protein and Potassium plus it is lactose free.....

Ingredients

1
banana
1
egg protein powder (replacement) scoop
1/4
almond milk
1 c
ice, crushed
2 Tbsp
honey
OR 2 PACKETS OF STEVIA

Directions Step-By-Step

1
In a blender in this order; crushed ice, banana, almond milk, honey or stevia...pulse 3x then sprinkle egg protein powder in and pulse 3 to 4 times
2
Using a rubber spatula push down the sides...pulse a few more times till all is mixed well and is thick as you like it....Pour into glass and enjoy

About this Recipe


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14 Comments

user
JoSele Swopes JODIE57
Sep 21, 2012
I tried this recipe and say it's Family Tested & Approved!
user
Nov 9, 2011 - S I shared this recipe with discussion group: Let's Have a Beverage! (aka "Let's Have A Drink!")
user
JoSele Swopes JODIE57
Jan 17, 2011
This one and the Blueberry Mango are my favorites....They are great for after your workout plus when you are short on time...Thank you Susan