Banana-mango Parfait Recipe

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banana-mango parfait

ravishing rubbies

By
@rrsuttles

banana,mangoand fat-free ricotta cheese provides the perfect combo of tryptophan and carbohydrates


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Serves:

(3) 1/2cup servings each

Prep:

5 Min

Ingredients

1 medium
ripe mango,peeled and cubed
2 Tbsp
sugar
1 c
fat free ricotta cheese
1 large
banana,thinly sliced
11/2 Tbsp
mint leaves

Directions Step-By-Step

1
puree mango and sugar in food processor or blender until smooth.Spoon 2 tablespoons of ricotta into 3 parfait glasses.top with banana slices,afew spoonfuls of mango sauce,and 1/2tsp.of mint.top with cheese,banana slices,mango sauce,and mint.repeat one more time.
2
184 calories 8gramsprotein 37grams carbohydrates 0grams fat 0grams saturated fat 13mg.cholestrol 2 grams fiber,89 mg.sodium

About this Recipe

Course/Dish: Smoothies
Other Tags: Quick & Easy, For Kids, Healthy