Lori Kurpenski Recipe

Fat Flush Water

By Lori Kurpenski Kurpenla

Recipe Rating:
4 glasses
Prep Time:

Lori's Story

I must admit I haven't tried this yet, but it LOOKS YUMMY!


1 medium
grapefruit, sliced
1 large
tangerine (or tangelo)--sectioned
1/2 small
cucumber, sliced
2 sprig(s)
ice cubes, as much as you like
use all above ingredients for each 8 ounce serving of water.

Directions Step-By-Step


You should drink at least three 8 oz glasses per day. They say the longer it sits, the better it tastes. You can eat the fruits/vegis as well, but they are intended as flavoring.

The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full.

Try it for 10 days and see what you think!

Wash grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber and grapefruit and section the tangerine. Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

About this Recipe

Course/Dish: Other Drinks
Other Tags: Quick & Easy, Healthy

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1 Comment

Debbie Welborn Deb229
May 8, 2013
I have made this and next time I will be peeling the citrus, made it a little bitter when it sat overnight in the refrigerator. Loved the fresh taste.