Sugar Free Low Carb Egg Nog

Recipe Rating:
 1 Rating
Serves: 12
Prep Time:
Cook Time:


1 c fat free half and half
1 pkg (1 ounce package) sugar-free jell-o instant vanilla pudding powder
5 c 2% milk
1/2 c splenda granular
3/4 tsp freshly grated nutmeg
1/4 tsp cinnamon
2 tsp brandy or rum extract
1 tsp vanilla extract

The Cook

Jennifer Parks Recipe
Lightly Salted
Riverside, CA (pop. 303,871)
Member Since Dec 2010
Jennifer's notes for this recipe:
My family likes this more than the full calorie store bought version. All the taste without all the sugar and carbs.
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Whisk together the half & half and pudding powder until smooth – this will be very thick.
Slowly whisk in milk until smooth.
Whisk in Splenda, nutmeg, cinnamon, and extracts.
Allow to chill for at least 2 hours. Serve with whipped cream and a sprinkling of freshly grated nutmeg.
If you would like to make it richer, you can add a half a cup of egg substitute or 2 eggs.


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user Shirley Makekau tutuwoman - Dec 4, 2011
I will have to try this as I have always connected egg nog with Christmas time.
user Sherri Logan Williams logansw - Dec 4, 2011
thanks for this low carb version. i'm like shirley, gotta try this one for christmas. sw☺
user S I SyiLuvsPastries - Dec 4, 2011
Shirlie Ingram [SyiLuvsPastries] has shared this recipe with discussion group:
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user Monqiue Baber Monqiue_Baber - Dec 7, 2012
i so happy i found this my little girl has t1d and its hard to find it she is so happy that i found this we are on our way the store right now THAL YOU SO MUCH

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