Real Recipes From Real Home Cooks ®

diabetic cantaloupe aqua fresca

(2 ratings)
Recipe by
Paul Bushay
Mesa, AZ

OMG, OMG, OOOOMMMMMGGGG! This awesome recipe comes from dLife and it's incredible! I LOVE Cantaloupe & this smoothie hits the spot especially on one of our frequent 110 degree days here in Mesa, AZ Nutrition Facts Amount Per Serving Calories 50.2 Total Carbs 11.1 g Dietary Fiber 0.4 g Sugars 9.1 g Total Fat 0 g Saturated Fat 0 g Unsaturated Fat 0 g Potassium 6.1 mg Protein 0.4 g Sodium 14.8 mg Dietary Exchanges 1/4 Fruit

(2 ratings)
yield 6 serving(s)
prep time 10 Min
method No-Cook or Other

Ingredients For diabetic cantaloupe aqua fresca

  • 1/2
    cantaloupe , peeled, seeded, and cubed
  • 4 c
    cold water , divided
  • 8 tsp
    splenda blend, granulated
  • 2 Tbsp
    fresh lime juice

How To Make diabetic cantaloupe aqua fresca

  • 1
    Process cantaloupe and 1 cup water in a blender just long enough to make a coarse pulp; pour into a large pitcher.
  • 2
    Add remaining 3 cups water, SPLENDA blend, and lime juice, stirring until sweetener dissolves.
  • 3
    Serve over crushed ice. Garnish, if desired.

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