Thick Coffee Banana Smoothie

Annacia *


There are a few little preparation quirks that distinguish a good smoothie from a great one - at least in my book. For one, I like to par-freeze the fruit I'm using - not rock solid, mind you - because it helps thicken the drink; room temperature fruit only thins it. Ditto for the liquid I use, in this case coffee - usually left over from the pot I've made that morning. As prepared here, this smoothie has a mild coffee flavor, but if you want a stronger coffee kick then go ahead and use some double strength brewed coffee that has been well chilled.

pinch tips: How to Chill a Drink in 2 Minutes






30 Min


No-Cook or Other


1 c
fresh brewed coffee, cooled
1 medium
banana, peeled
1-2 Tbsp
sugar or splenda (optional) or 1 -2 tablespoon honey, to taste (optional)
1 1/2 c
french vanilla yogurt (low-fat or nonfat is fine)
1-2 Tbsp
protein powder (or other nutritional powder) (optional)
1 tsp
chocolate syrup (optional)
1/4 tsp
vanilla extract

Directions Step-By-Step

Twenty to thirty minutes before you plan to mix your smoothie, put the coffee in a shallow pan and place it in the freezer, stirring once or twice after 15 minutes.

It should become slushy-icy.
Thinly slice the banana onto a plate and put that in the freezer as well, to chill.

While you're waiting, chill the glasses you plan to use.
When you're ready to proceed, combine the chilled coffee, banana, and sugar to taste in a blender.

Blend just until smooth.
Add the yogurt and any of the remaining ingredients you wish to use.
Blend again, briefly, just until smooth. Taste, adding a little more sugar if needed. Transfer to the chilled glasses and serve.

About this Recipe

Course/Dish: Smoothies
Main Ingredient: Dairy
Regional Style: American
Other Tag: Healthy