Pineapple Orange And Giner Shake Recipe

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Pineapple Orange and Giner Shake

Lori DeBry

By
@Lori_DeBry

High Protein and Low GI Cookbook
265 Calories
18 G protein
38 g carbs
6 g fat
4 g fiber


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Rating:

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Serves:

1

Prep:

10 Min

Method:

Blend

Ingredients

1/2 c
crushed pineapple
1/2
orange
1 tsp
grated ginger
3 Tbsp
vanilla protein powder
1/2 c
low fat milk
1 c
ice
1 Tbsp
flaxseed, sunflower seeds, almonds

Directions Step-By-Step

1
Throw it all in a blender
Blend until smooth

About this Recipe

Course/Dish: Smoothies
Main Ingredient: Coffee/Tea/Beverage
Regional Style: American