P B & J Smoothie Recipe

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P B & J Smoothie

Sherry Gentry

By
@mrspda1991

So simple, so good, so fun. What's not to like. A great change from a P B & J sandwich.


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Rating:

Serves:

1

Prep:

10 Min

Method:

Blend

Ingredients

1 c
fat free milk
1 - 2 Tbsp
peanut butter, creamy, reduced fat
1 - 2 Tbsp
jam, any flavor sugar free
artificial sweetener if needed

Directions Step-By-Step

1
In a blender mix all ingredients until smooth. Use refrigerated jam for best results.

About this Recipe

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Diabetic
Other Tags: Quick & Easy, For Kids, Healthy