Green juice Metablism Starter...
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- sliced cucumber no need to peel
- 3 stick
- celery washed and cut to fit into blender
- hand fulls of spinach washed.
- green apple cored and cut in half .
- pear halves
- kiwi fruit peel of skin.
- lemon pips removed and skin peeled.
1Place all the ingredients into your blender , and liquidise for a few seconds . until everything is smooth then add water right up to near the top of blender and swiss it up again to give it all a good mix .
2Then pour your green juice into a large jug , this should make enough for you for 3 mornings. Keep refrigerated and each morning give the juice a good stir because you'll see all the ingredients resting at the bottom of jug . Take first thing in the morning . If the juice appears too thick just add more water ,you don't want the juice to thick or too thin .
3This juice will fill you up , but I recommend after a hour have a bowl of porridge made with low fat milk and just a teaspoon of honey for a natural sweetness , or fruit with low fat yogurt , or a boiled egg with one sliced of brown wholemeal bread . if your on a diet and want to shed a few pounds you will know yourself what to have .
4This juice is very filling and if your on a diet and want to keep hunger at bay ,until your next low fat meal. I suggest you drink a glass of this green juice, and it will surely keep the hunger away until dinner also don't forget to drink plenty of water ...and you'll see a good result ..Best of luck to you all, that is trying hard to loose the weight for I know it not easy ..