Amazing Protein Shake Recipe

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Amazing Protein Shake

Esther Batterton

By
@tonobatter

makes so much you can graze on it or have meals,breakfast and lunch!


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Rating:

Serves:

1-2

Prep:

5 Min

Method:

Blend

Ingredients

2tbs
rice protein powder
2tbs
ground flaxseed
1/2 c.
frozen berries
1/2 c.
banana
1 c.
unsweetened vanilla almond milk(30 cal)
1c.
nonfat 2% greek yogurt
1 scoop
metamucil or other fiber powder if you need it

Directions Step-By-Step

1
use large blender to milk, yogurt, banana
2
add berries, blend
3
add dry ingredients and blend until well mixed. This will be very thick, as a thick shake. Use less yogurt if you desire a thinner shake
4
I also add 1/4 avocado for oil of the day

About this Recipe

Course/Dish: Smoothies
Main Ingredient: Dairy
Regional Style: American
Hashtag: #p rotein