1I suggest washing all fruit and veggies in a vinegar and water solution. I allow them to soak for at least 15 minutes and then rinse.
2Peel and core all fruit. You may need to do the same with some veggies too.
3Juice your lemons and limes first. You can use some for the recipe and the rest add to water to help with alkalizing and fat burn process.
4You can combine leafy greens with fruit or other vegetable that is high in water content.
5Cut the ginger in a few pieces and it can be juiced at anytime during the process. You may also add garlic to most recipes.
6Depending on your specific juice extractor you will need to clean your centrifuge as the greens, celery and bell pepper skins may clog.
7Place your final product in an air tight container. Juice can be kept in the fridge for 48-72 hours, just shake before drinking. You may also freeze your finished juice and keep no longer than 5 days.
8Juice will help towards your water drinking for the day. If you end up with 32 ounces and drink that during the day it's equivalent to 32 ounces of water.
9You may want to take a fiber supplement, multivitamin and/or flaxseed, chia seed and Omega 3 oil.