Magic Green Juice

Jacqueline Brown

By
@browninkus

I add lemon or lime to almost every recipe


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Rating:

Comments:

Serves:

2

Prep:

30 Min

Method:

No-Cook or Other

Ingredients

6
kale leaves
4 stalk(s)
celery
1
cucumber
1
green bell pepper
1
inch ginger
2
apples

Directions Step-By-Step

1
I suggest washing all fruit and veggies in a vinegar and water solution. I allow them to soak for at least 15 minutes and then rinse.
2
Peel and core all fruit. You may need to do the same with some veggies too.
3
Juice your lemons and limes first. You can use some for the recipe and the rest add to water to help with alkalizing and fat burn process.
4
You can combine leafy greens with fruit or other vegetable that is high in water content.
5
Cut the ginger in a few pieces and it can be juiced at anytime during the process. You may also add garlic to most recipes.
6
Depending on your specific juice extractor you will need to clean your centrifuge as the greens, celery and bell pepper skins may clog.
7
Place your final product in an air tight container. Juice can be kept in the fridge for 48-72 hours, just shake before drinking. You may also freeze your finished juice and keep no longer than 5 days.
8
Juice will help towards your water drinking for the day. If you end up with 32 ounces and drink that during the day it's equivalent to 32 ounces of water.
9
You may want to take a fiber supplement, multivitamin and/or flaxseed, chia seed and Omega 3 oil.

About this Recipe

Course/Dish: Other Drinks
Main Ingredient: Vegetable
Regional Style: American
Other Tags: For Kids, Healthy