Some of the Many Health Benefits of Ginger Root:
1) Aids in Digestion - Perhaps the best herb for digestion, ginger root prevents indigestion and abdominal cramping. Ginger also helps break down proteins, aiding the digestion process.
2) Alleviates High Blood Pressure - Ginger improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body.
3) Treats Nausea and Morning Sickness - Ginger has been widely shown to prevent as well as treat motion sickness. Ginger root relaxes the stomach and relieves the feeling of nausea.
4) Lowers LDL Cholesterol - Ginger root extract can help reduce the levels of LDL (bad) cholesterol in the body, reducing the risk of developing heart disease.
Other Health Benefits of Ginger Root:
Research shows that ginger root may help treat ulcers.
Ginger also possesses anti-inflammatory properties that could help with arthritis.
Ginger root has been used to fight off and alleviate the symptoms of colds and flu, as it contains immunity-boosting abilities.