cranberry pudding with sauce (in the slow cooker)
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When I became diabetic, a good friend, gave me some cookbooks to help me. Most of the recipes seem like regular recipes to me. This one does call for some fat-free and light products. But, you can use regular ones, if you want. From Fix-It and Forget-It Diabetic Cookbook. Start with a 4 quart slow cooker. This recipe is similar to an English pudding, which is like a steamed cake & has a sauce on the side to pour on individual portions. So, it isn't what we are used to as a pudding at all.
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yield
serving(s)
prep time
35 Min
cook time
3 Hr 40 Min
method
Slow Cooker Crock Pot
Ingredients For cranberry pudding with sauce (in the slow cooker)
- ******PUDDING******
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1 1/3 cflour
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1/2 tspsalt
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2 tspbaking soda
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1/3 cboiling water
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6 Tbspdark molasses
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2 cwhole cranberries
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1/2 cchopped walnuts
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1/2 cwater
- ***BUTTER SAUCE***
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1 cconfectioners sugar
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1/2 cfat-free half-and-half
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4 Tbsplight, soft tub margarine or light, butter*
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1 tspvanilla
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*light butter, may be more healthy--margarine usually has transfats. check labels. may change nutritutional values some.
How To Make cranberry pudding with sauce (in the slow cooker)
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1Mix together flour and salt. Dissolve soda in boiling water. Add to flour and salt. Stir in molasses. Blend well. Fold in cranberries and nuts.
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2Pour mixture into well greased and floured bread or cake pan, that will sit in your cooker. Cover with greased tin foil.
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3Pour 1/2 cup water, into cooker. Place foil-covered pan in cooker. Cover with cooker lid, and steam on HIGH 3-4 hours, or until pudding tests done with a wooden pick. Remove pan and uncover. Let stand 5 minutes, then, unmold. Makes 12 servings.
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4To Make BUTTER SAUCE: Mix together all ingredients in saucepan. Cook, stirring over medium heat, until sugar dissolves. Serve warm butter sauce over warm cranberry pudding.
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5Nutrition: One serving 177 cal, 5gfat (0.5g sat, 2.7g poly, 1.3g mono), 1 mg chol, 355 mg sod, 31 g carb, 1g fiber, 3g protein, 18g sugars. Exchange List Values: Carb 2.0, Fat 0.5
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