Healthy Mini Pumpkin Pies Recipe

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Healthy Mini Pumpkin Pies

Nor M.

By
@Adashofloverecipes

I've had this recipe kicking around for a long time. It was torn out of Prevention magazine years aho. I like to make these because they are a no guilt dessert. If you're dieting or health conscious these are a wonderful alternative to traditional Pumpkin pie.


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Rating:

Comments:

Serves:

12

Prep:

20 Min

Cook:

30 Min

Method:

Bake

Ingredients

3 Tbsp
wheat germ
2 Tbsp
ground flaxseed
2 1/2
graham cracker squares crushed

FILLING

2
eggs
15 oz
can of pumpkin puree(not pie filling)
12 oz
can of fat free evaporated milk
2/3 c
packed brown sugar
11/2 tsp
pumpkin pie spice
1 tsp
vanilla extract

TOPPING

3/4 c
nonfat greek yogurt
1/4 c
pure maple syrup

Directions Step-By-Step

1
preheat oven 375 degree's. Grease or use cooking spray to grease muffin pan.Combine flaxseed,wheat germ,and graham cracker crumbs together.
2
Place a heaping spoonful of mixture to each muffin cup.
3
Whisk 2 eggs in to the pumpkin puree.add evaporated milk,brown sugar,vanilla, and pumpkin pie spice.
4
Pour the mixture in to the cups.
Bake 30-35 minutes
5
Cool
6
mix 3/4 cup Greek yogurt with the maple syrup.cool in fridge.
7
When pies are cool. Serve them with the Greek yogurt topping.