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healthy mini pumpkin pies

Adashofloverecipepage avatar
Recipe by
Nor Mac
@Adashofloverecipepage
Northern, MA

I've had this recipe kicking around for a long time. It was torn out of Prevention magazine years aho. I like to make these because they are a no guilt dessert. If you're dieting or health conscious these are a wonderful alternative to traditional Pumpkin pie.

►
yield 12 serving(s)
prep time 20 Min
cook time 30 Min
method Bake

Ingredients For healthy mini pumpkin pies

  • 3 Tbsp
    wheat germ
  • 2 Tbsp
    ground flaxseed
  • 2 1/2
    graham cracker squares crushed
  • FILLING
  • 2
    eggs
  • 15 oz
    can of pumpkin puree(not pie filling)
  • 12 oz
    can of fat free evaporated milk
  • 2/3 c
    packed brown sugar
  • 11/2 tsp
    pumpkin pie spice
  • 1 tsp
    vanilla extract
  • TOPPING
  • 3/4 c
    nonfat greek yogurt
  • 1/4 c
    pure maple syrup

How To Make healthy mini pumpkin pies

  • 1
    preheat oven 375 degree's. Grease or use cooking spray to grease muffin pan.Combine flaxseed,wheat germ,and graham cracker crumbs together.
  • 2
    Place a heaping spoonful of mixture to each muffin cup.
  • 3
    Whisk 2 eggs in to the pumpkin puree.add evaporated milk,brown sugar,vanilla, and pumpkin pie spice.
  • 4
    Pour the mixture in to the cups. Bake 30-35 minutes
  • 5
    Cool
  • 6
    mix 3/4 cup Greek yogurt with the maple syrup.cool in fridge.
  • 7
    When pies are cool. Serve them with the Greek yogurt topping.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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