Crustless Apple Pie Recipe

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Crustless Apple Pie

Doreen Fish

By
@dfish

Got out my Heart Association cookbook for my stir fry and I remembered this recipe so thought I'd post it!!
It is easy,delicious, moist and rich. Good cold or warm out of the oven.
Serves 8 and only 153 calories!


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Comments:

Serves:

8

Ingredients

vegetable oil spray
whites of 2 eggs or egg substitute eqivalent to one egg
3/4 c
sugar..i use organic
2 Tbsp
brown sugar.....demera sugar
1 tsp
baking powder
1 tsp
vanilla
1/2 tsp
cinnamon
1/2 tsp
grated lemon zest
1/8 tsp
nutmeg
1/2 c
flour...i use organic unbleached and a spelt blend
1 c
diced peeled apple
1/4 c
chopped walnuts

Directions Step-By-Step

1
Preheat oven to 350.
Spray an 8 inch pie plate.

I a large mixing bowl beat the egg whites , sugars, baking powder, vanilla , cinnamon, lemon zest and nutmeg with an electric mixer til fluffy.
Stir in the flour just to blend and beat until smooth and wellblended.
Stir in the apples. spoon into pie plate.Sprinkle nuts over top.
bake for 30 mins or until golden brown.
2
Calories: 153
Protein:2 g
carbs: 31 g
fiber:1 g
sugar: 24g
cholesterol:0g
total fat: 2.5g
saturated:0.5
polyunsaturated:2.0
monounsaturated:0.5g
sodium: 77g

About this Recipe

Course/Dish: Pies
Other Tag: Healthy
Hashtags: #apples, #cinnamon, #walnuts