apple pie w/o the crust, about 100 calories
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Family Tested & Approved
splenda or sugar to taste (optional)
Peel one medium size apple. Cut fruit from core. Disgard core. Chop apple into bite size pieces.
Place chopped apple into a microwavable soup cup. Add cinnamon (if using splenda or sugar add at this time) and stir, coating apples. Add water.
Place cup in microvave for 2 minutes. Check after 1 minute, apples should be soft but not apple sauce, microwave times and temps very.