Frozen Fruit Delight

Recipe Rating:
 2 Ratings
Serves: 8
Prep Time:

Ingredients

2 pkg 16 oz. each frozen, unsweetened mixed fruit
2 cartons, (6 oz ea.) reduced fat vanilla yogurt
1 medium ripe banana cut in 1/4" slices and frozen
2 Tbsp sugar (or sweetner)

The Cook

gaynel mohler Recipe
x2
Well Seasoned
junction city, OH (pop. 819)
gaynel
Member Since Oct 2011
gaynel's notes for this recipe:
Taste of Home has some fabulous recipes. This is from their "Light & Tasty" magazine. This would be great to "treat" on , on a hot summer evening while sitting on the front porch.
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Directions

1
Microwave each bag of fruit seperately in a microwave safe dish, at 50% power for 1 minute
2
In a blender or food processor, place 1/2 of the ingredients ( 1 bag fruit, 1 cont. yogurt, 1/2 of bananas and 1 tbs. sugar ) and process until smooth. Mixture will be thick.
Repeat with second half of ingredients.
3
Serve immediately, or freeze for up to 4 hours.
4
One serving : 3/4 cup
CALORIES: 107
CHOLESTEROLE: 4 mg.
SODIUM : 37 mg
CARBS: 23 g
DIABETIC EXCHANGE : 1 1/2 fruit
Comments

4 comments

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user gaynel mohler gaynel - Jun 9, 2012
gaynel mohler [gaynel] has shared this recipe with discussion groups:
"Diabetic - Friendly"
"Diabetic Goodies"
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user Bob Wakeman Bigcatfish - Jun 11, 2012
This is a must make idea. Looks so good.
user cindy sandberg cindyLs - Jun 11, 2012
I make something very similar to this. I dont use yogurt... just the frozen fruit and a little milk or half and half. Usually don't add the sugar either, as the fruit is sweet on it's own. It's soooo good and you feel like you're having ice cream when you're really eating healthy!
user Patsy Fowler hellchell1 - Mar 8, 2013
I tried this recipe and say it's Family Tested & Approved!

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