gaynel's StoryTaste of Home has some fabulous recipes. This is from their "Light & Tasty" magazine. This would be great to "treat" on , on a hot summer evening while sitting on the front porch.
16 oz. each frozen, unsweetened mixed fruit
cartons, (6 oz ea.) reduced fat vanilla yogurt
ripe banana cut in 1/4" slices and frozen
sugar (or sweetner)
1Microwave each bag of fruit seperately in a microwave safe dish, at 50% power for 1 minute
2In a blender or food processor, place 1/2 of the ingredients ( 1 bag fruit, 1 cont. yogurt, 1/2 of bananas and 1 tbs. sugar ) and process until smooth. Mixture will be thick.
Repeat with second half of ingredients.
3Serve immediately, or freeze for up to 4 hours.
4One serving : 3/4 cup
CHOLESTEROLE: 4 mg.
SODIUM : 37 mg
CARBS: 23 g
DIABETIC EXCHANGE : 1 1/2 fruit
About this Recipe
Bob Wakeman Bigcatfish - Jun 11, 2012
This is a must make idea. Looks so good.
cindy sandberg cindyLs - Jun 11, 2012
I make something very similar to this. I dont use yogurt... just the frozen fruit and a little milk or half and half. Usually don't add the sugar either, as the fruit is sweet on it's own. It's soooo good and you feel like you're having ice cream when you're really eating healthy!
Patsy Fowler hellchell1 - Mar 8, 2013
I tried this recipe and say it's Family Tested & Approved!