gaynel's StoryTaste of Home has some fabulous recipes. This is from their "Light & Tasty" magazine. This would be great to "treat" on , on a hot summer evening while sitting on the front porch.
16 oz. each frozen, unsweetened mixed fruit
cartons, (6 oz ea.) reduced fat vanilla yogurt
ripe banana cut in 1/4" slices and frozen
sugar (or sweetner)
1Microwave each bag of fruit seperately in a microwave safe dish, at 50% power for 1 minute
2In a blender or food processor, place 1/2 of the ingredients ( 1 bag fruit, 1 cont. yogurt, 1/2 of bananas and 1 tbs. sugar ) and process until smooth. Mixture will be thick.
Repeat with second half of ingredients.
3Serve immediately, or freeze for up to 4 hours.
4One serving : 3/4 cup
CHOLESTEROLE: 4 mg.
SODIUM : 37 mg
CARBS: 23 g
DIABETIC EXCHANGE : 1 1/2 fruit