Sweets For The Sweet Recipe

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Sweets for the Sweet

Dee O

By
@Kcsnaunnie

Natural Sugars are better than processed sugars and if you eat a no or very low fat protein with it that will keep your insulin levels from rising and falling so quickly.


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Serves:

1-2

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

small cluster of grapes 5-6
1 peeled and cored apple(sliced)
1 orange peeled and sectioned
1-100 cal greek nonfat yogurt any flavor
2tbs nonfat milk.
pink sweetener (optional)

Directions Step-By-Step

1
place all fruit on a plate
2
Stir yogurt and 2 tbs nonfat milk to loosen it up.
Put it in a shallow bowl dip fruit and enjoy.Sweeten to taste with "the pink stuff".

About this Recipe