Diabetic-friendly Perfectly Poached Pears Recipe

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Diabetic-Friendly Perfectly Poached Pears

Paul Bushay

By
@chefbunyan

Wanna raise some eyebrows at your next dinner party!? Serve up some of these bad boys!!


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Rating:

Comments:

Serves:

4

Prep:

10 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

1 c
orange juice
1/4 c
apple juice
1 tsp
ground cinnamon
1 tsp
ground nutmeg
4
whole pears
1/2 c
fresh raspberries
2 Tbsp
orange zest

Directions Step-By-Step

1
In a small bowl, mix together orange juice, apple juice, ground cinnamon and nutmeg.
2
Stir ingredients until evenly mixed and set aside.
3
Peel pears, leaving the stems.
4
Remove the core from the bottom of the pear.
5
Place pears in a shallow sauce pan.
6
Pour juice mixture over pears into pan and set over medium-heat.
7
Simmer pears for 30 minutes, turning frequently.
8
DO NOT BRING LIQUID TO A BOIL!
9
Transfer pears to individual serving plates.
10
Garnish plates with raspberries and orange zest.
11
Serve immediately and enjoy!

About this Recipe

Course/Dish: Fruit Desserts
Main Ingredient: Fruit
Regional Style: American