Homemade Chia Seed Pudding

Beth Renzetti


I am very excited about this recipe. I've heard amazing things about chia seeds such as - it can be used as an energy boost, an appetite suppressant, maintain blood-sugar levels, and help regulate digestion, to name a few. Per serving, Chia seeds also have more calcium than a glass of milk, more antioxidants than blueberries, and more Omega-3s than Salmon.
Other ideas are - Soup thickener - add a TB or two of chia seed to your soup until the desired consistency is reached. Use in meatloaf instead of breadcrumbs! Sprouts in a salad - place seeds on a wet paper towel for a couple days.

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5 Min


10 Min




2 c
coconut milk or other milk
1/2 c
chia seeds
2-3 Tbsp
cocoa powder (to taste)(optional)
1 tsp
vanilla (to taste)
1 Tbsp
or more honey, to taste (or sweetener of choice)

Directions Step-By-Step

Put everything in a blender and blend until smooth. Will thicken in about 10 minutes in the fridge.
There are endless flavor variations. You can omit the cocoa powder and vanilla and add a cup of strawberries for a strawberry version, or add cinnamon and nutmeg for a Chai Chia Pudding.

About this Recipe

Course/Dish: Puddings, Other Snacks
Main Ingredient: Fruit
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Chia, #Paleo, #quick, #healthy