No Bake Coconut Banana Cream Bites

Joyce Wall

By
@Joyce_W2012

Pinched this from freecoconutrecipes.com


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Serves:

8

Prep:

5 Min

Method:

Food Processor

Ingredients

4 medium
dates, pitted
3/4 c
unsweetened coconut flakes or 1/2 c nuts plus 1/4 c coconut
1/2 Tbsp
coconut oil
1/8 tsp
sea salt
1 1/2 Tbsp
unsweetened cocoa powder (optional)

FILLING

1/3 c
coconut cream concentrate
1/4 c
full-fat coconut milk
1
banana
2 Tbsp
coconut oil
1/8 tsp
sea salt
1 tsp
vanilla extract
1/2 Tbsp
honey (optional to taste)

Directions Step-By-Step

1
Crust:

Line a mini muffin tin with paper liners or use silicon cups. In a food processor, process the crust ingredients until they begin to stick together. This will only take a few minutes. Scoop about 1/2 tbsp of filling into each cup. Press filling into the bottom of the liners to make a crust for each tart.
2
Filling:

Gently heat coconut cream concentrate for best results. Add the remaining ingredients to a food processor with the warmed coconut cream concentrate. Process until smooth. Scoop or pour the mixture into over the crusts. Freeze for a hour or two, until firm. Remove the bites from the muffin tins. Store in freezer. Eat them directly from the freezer or allow to soften at room temp for 5-15 minutes.

About this Recipe

Course/Dish: Candies
Main Ingredient: Fruit
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #coconut, #candy