Susan Feliciano Recipe

Sunflower Seed Cookies

By Susan Feliciano frenchtutor

This recipe uses all natural ingredients, and no processed sugar. Whole wheat pastry flour can be found at health food stores, or you can substitute unbleached all-purpose flour, or regular whole wheat flour.

Recipe Rating:
 1 Rating
3 dozen cookies
Prep Time:
Cook Time:
Cooking Method:


1 c
butter or shortening
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1 c
honey or sorghum, or half cup of each
1 tsp
1 1/2 c
whole wheat pastry flour
1/2 tsp
1 tsp
3 c
1 c
sunflower seeds
1/2 c
shredded coconut (optional)
sunflower seeds for topping (optional)
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Directions Step-By-Step

Preheat oven to 350°. Line cookie pans with parchment or silicone mats. Make sure butter is softened to room temperature.
Blend together the butter, honey or sorghum, eggs, and vanilla.
Stir together the flour, soda, and salt. Stir the dry ingredients into the creamed mixture. Fold in the oats, sunflower seeds, and coconut.
Drop by tablespoons 2" apart on prepared baking sheets. If desired, press about 1/2 teaspoon additional sunflower seeds on top of cookies as decoration, flattening cookies slightly.
Bake at 350° about 12-15 minutes, until golden brown. Allow to cool on pans about 3 minutes; then remove to wire rack to finish cooling.

About this Recipe

Course/Dish: Cookies
Main Ingredient: Nuts
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy