Fudgy Black Bean Brownie and Banana Treat

Mike Chetty

By
@MikesKitchen

Curb your sweet tooth with this healthy brownie and banana snack.This treat satisfies those powerful cravings,U will never feel deprived. This banana treat is a perfect substitute for ice cream and is a delicious addition to the brownie. This recipe was obtained from Dr. OZ SHOW.


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Serves:

8-10

Prep:

25 Min

Cook:

1 Hr 30 Min

Ingredients

BROWNIE INGREDIENTS

2 c
cooked black beans or canned non salt added or sodium low black beans drained
10
medjool dates
2 Tbsp
raw almond butter
1 tsp
vanilla extract
1/2 c
natural non alkalized cocoa powder
1 Tbsp
ground chia seeds
raspberries or other berries for topping

BANANA TREAT

2
ripe frozen bananas
handful of blueberries
a few walnuts

Directions Step-By-Step

1
preheat oven to 200 degrees Fahrenheit
2
blend the black beans,dates,almond butter and vanilla in a food processor or blender until smooth.
3
add the remaining ingredients and blend again
4
pour mixture into a very lightly oiled 8x8 inch baking pan and bake for 90 minutes.
5
cool completely before cutting into small squares,top with raspberries or other berries.
6
blend banana,blueberries and walnuts in blender.
7
pair the banana treat with the warm brownie and enjoy.

About this Recipe