Fudgy Black Bean Brownie and Banana Treat

Mike Chetty

By
@MikesKitchen

Curb your sweet tooth with this healthy brownie and banana snack.This treat satisfies those powerful cravings,U will never feel deprived. This banana treat is a perfect substitute for ice cream and is a delicious addition to the brownie. This recipe was obtained from Dr. OZ SHOW.


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Rating:
★★★★★ 1 vote
Comments:
Serves:
8-10
Prep:
25 Min
Cook:
1 Hr 30 Min

Ingredients

BROWNIE INGREDIENTS

2 c
cooked black beans or canned non salt added or sodium low black beans drained
10
medjool dates
2 Tbsp
raw almond butter
1 tsp
vanilla extract
1/2 c
natural non alkalized cocoa powder
1 Tbsp
ground chia seeds
raspberries or other berries for topping

BANANA TREAT

2
ripe frozen bananas
handful of blueberries
a few walnuts

Step-By-Step

1preheat oven to 200 degrees Fahrenheit
2blend the black beans,dates,almond butter and vanilla in a food processor or blender until smooth.
3add the remaining ingredients and blend again
4pour mixture into a very lightly oiled 8x8 inch baking pan and bake for 90 minutes.
5cool completely before cutting into small squares,top with raspberries or other berries.
6blend banana,blueberries and walnuts in blender.
7pair the banana treat with the warm brownie and enjoy.

About this Recipe