Real Recipes From Real Home Cooks ®

marti's healthy bran muffins

(2 ratings)
Recipe by
Marti Green
Port Orchard, WA

I have lost 80lbs and kept it off, though I still love my foods and eat like a "QUEEN". These are the best moist and tasty muffins and the best thing is, they are guilt free. Great with a cup of joe in the morning or a snack at night. They also freeze well. By adding the very, very small amount of chocolate chips, this will cure your chocolate craving. This makes the recipe low fat,and still healthy and very low calorie... "A Happy Heart"...... Enjoy....

(2 ratings)
yield 12 serving(s)
prep time 25 Min
cook time 15 Min

Ingredients For marti's healthy bran muffins

  • 2 c
    all bran cereal
  • 1 1/4 c
    unsweetened almond milk ( 35 to 40 calories per cup)
  • 1/3 c
    splenda brown sugar ( or mix half and half brown sugar light and stevia to equal 1/3 cup)
  • 1/2 c
    100% pure can pumpkin
  • 2
    egg whites
  • 1/4 c
    cracked wheat soaked in hot water for 5 min and drained
  • MIX CEREAL-ALMOND MILK-SPLENDA BROWN SUGAR-PUMPKIN- EGGS AND CRACKED WHEAT, TOGETHER. LET SIT FOR 10 MIN.
  • 1 c
    whole wheat flour
  • 1 1/2 tsp
    baking soda
  • 1 1/2 tsp
    baking powder
  • 1/2 tsp
    cinnamon
  • 3 Tbsp
    cocoa powder
  • 1/2 c
    toasted sunflower seeds
  • 1/2 c
    semi sweet chocolate chips (optional)

How To Make marti's healthy bran muffins

  • 1
    **All Bran Cereal image** PREHEAT OVEN 400-SPRAY MUFFIN PANS WITH COOKING SPRAY Mix dry ingredients together. stir into wet mixture until just mixed. Pour into muffin tin. Bake for 12 to 16 min.
  • 2
    Calories per muffin with out chips about 114 calories each.
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