Marti's Healthy Bran Muffins

Marti Green

By
@martaanngreen

I have lost 80lbs and kept it off, though I still love my foods and eat like a "QUEEN".
These are the best moist and tasty muffins and the best thing is, they are guilt free.
Great with a cup of joe in the morning or a snack at night. They also freeze well.
By adding the very, very small amount of chocolate chips, this will cure your chocolate craving. This makes the recipe low fat,and still healthy and very low calorie...
"A Happy Heart"...... Enjoy....


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Comments:

Serves:

12

Prep:

25 Min

Cook:

15 Min

Ingredients

2 c
all bran cereal
1 1/4 c
unsweetened almond milk ( 35 to 40 calories per cup)
1/3 c
splenda brown sugar ( or mix half and half brown sugar light and stevia to equal 1/3 cup)
1/2 c
100% pure can pumpkin
2
egg whites
1/4 c
cracked wheat soaked in hot water for 5 min and drained

MIX CEREAL-ALMOND MILK-SPLENDA BROWN SUGAR-PUMPKIN- EGGS AND CRACKED WHEAT, TOGETHER. LET SIT FOR 10 MIN.

1 c
whole wheat flour
1 1/2 tsp
baking soda
1 1/2 tsp
baking powder
1/2 tsp
cinnamon
3 Tbsp
cocoa powder
1/2 c
toasted sunflower seeds
1/2 c
semi sweet chocolate chips (optional)

Directions Step-By-Step

1
**All Bran Cereal image**

PREHEAT OVEN 400-SPRAY MUFFIN PANS WITH COOKING SPRAY

Mix dry ingredients together. stir into wet mixture until just mixed.

Pour into muffin tin. Bake for 12 to 16 min.
2
Calories per muffin with out chips about 114 calories each.

About this Recipe