snack mix (diabetic-friendly)
(1 rating)
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SNACK MIX - DIABETIC FRIENDLY - A IRRESISTABLE SWEET-AND-SALTY COMBO & A FAVORITE MUNCH MIX... ***Pre-portion out into plastic zip-top bags to grab for an easy snack on the go. ***Use holiday colored candy for a festive mix** NUTRIENTS per serving: (1/2 cup servings) Calories: 205 Calories from Fat: 36% Total Fat: 8g Saturated Fat: 2g Cholesterol: 1mg Sodium: 357mg. Carbs: 29g Fiber: 1g Total Net Carbs: 28g/serving Protein: 4g Dietary Exchanges: 2 - Starch 1 - Fat *Delicious Diabetic Recipes by: Holly Clegg
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(1 rating)
yield
20 (1/2-Cup) servings
prep time
25 Min
cook time
1 Hr 25 Min
Ingredients For snack mix (diabetic-friendly)
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3 Tbspsesame oil
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3 Tbsphoney
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1 Tbspsoy-sauce, low-sodium
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1 tspgarlic powder
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4 choney-nut toasted rice or corn cereal squares
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6 cpretzels, mini
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1 cpeanuts, dry roasted
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1 ccandy coated chocolate pieces
How To Make snack mix (diabetic-friendly)
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1PREHEAT: Oven to 250 degrees F. LINE: Baking pan with foil.
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2IN: Small mixing bowl, whisk together sesame oil, honey, soy sauce, and garlic powder.
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3ON: Prepared pan, combine cereal squares, pretzels, and peanuts. ADD: Oil mixture and toss with cereal mixture. BAKE: 25 minutes, stirring once.
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4TURN: Off oven and let remain in oven 1 hour to continue crisping. COOL: Completely and toss with chocolate candies. STORE: In an airtight container.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for SNACK MIX (DIABETIC-FRIENDLY):
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