Frozen Mousse Brownie Sandwiches


gaynel mohler Recipe

By gaynel mohler gaynel


Rating:
Serves:
15
Prep:
30 Min
Cook:
15 Min
Comments:

This is a Taste of Home , Light and tasty recipe. Low calorie rich and delicious. A great summertime treat ! I will give the original directions, but How I made them, I made the brownie batter and made them "cookie" style, on the sprayed parchment paper, to eliminate cutting into squares, Just make sure each cookie is uniform in size.I used a measured ice cream dipper to fill each cookie, roze before I wrapped each one.

Ingredients

1 pkg
reduced fat brownie mix (13 x 9" pan size)
2 c
cold fat free or 1% milk
2 pkg
sugar free vanilla instant puddingmix
3 Tbsp
vanilla or white chips, melted and cooled
1/2 c
reduced fat cool whip

Directions Step-By-Step

1
Line the bottoms and sides of two 9 X 13" cake pans with parchment paper. Coat with non-stick cooking spray.
2
Prepare brownie mix according to package directions. Divide batter evenly between the two prepared pans.
3
Bake 350 degrees for 15 to 18 minutes, until edges just begin to pull away from pan, and a toothpick near the center comes out with moist crumbs.
Cool on racks
4
MOUSSE:

In a medium sized bowl, wisk together the milk and pudding mix for 2 minutes.
5
Stir in a small amount of the pudding into the melted chips, then return all to the pudding bowl.
6
Fold in whipped topping
7
Cover two large cutting boards or inverted baking sheets with plastic wrap.
Invert one pan of brownies onto prepared board or pan.
Gently peel off parchment paper
8
Spread the mousse to within 1/2" of edge.

Carefully invert other brownie layer onto other prepared board or pan.
Gently peel off parchment, and place right side up over mousse filling.
9
Cover and freeze for 4 hours or until the filling is firm.
Remove from the freezer, wait ten minutes before cutting into squares.
10
Individually wrap in plastic wrap and store in freezer.
11
1 sandwich equals:
CALORIES:206
FAT: 5 gms
CHOLESTEROLE: 1 mg
CARBS: 40 g.
DIABETIC EXCHANGE: 2 1/2 starch

About this Recipe



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4 Comments

user
Laura Spencer-Whitacre fuddnbubbles
Jun 10, 2012
Hi Gaynel. Just grabbed another of your wonderful recipes, these sound too yummy. Be Blessed today. xoxo Laura
user
gaynel mohler gaynel
Jun 9, 2012
You're welcome. Yes they hit the spot !!
user
Rose Rauhauser NewYorkWoman
Jun 9, 2012
Love these Gaynel, I'm afraid they wouldn't make it to the table, I'd eat them all. teehee. Thanks for the post
user
Jun 9, 2012 - gaynel mohler shared this recipe with discussion groups: "Diabetic - Friendly" "Diabetic Goodies" WEIGHT WATCHERS