Chowmein Casserole

Name: Chowmein Casserole
Ingredients: 1 1/2 tbsp olive oil; 1 lb lean ground beef (I used 93% lean); 3 stalks celery, chopped; 1 small or 1/2 large onion, chopped; 1 red pepper, chopped; 4 oz fresh mushrooms, sliced; salt and pepper; 2 tbsp flour; 2 cups chicken stock (I didn’t have any homemade on hand, so I used organic, low-sodium stock); 2 tbsp soy sauce; 2 cups cooked brown rice; 1 – 1 1/2 cups chowmein noodles

Chowmein Casserole was pinched from <a href="http://lisasdinnertimedish.com/?p=2616" target="_blank">lisasdinnertimedish.com.</a>

INGREDIENTS

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1 1/2 tbsp olive oil

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1 lb lean ground beef (I used 93% lean)

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3 stalks celery, chopped

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1 small or 1/2 large onion, chopped

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1 red pepper, chopped

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4 oz fresh mushrooms, sliced

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salt and pepper

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2 tbsp flour

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2 cups chicken stock (I didn’t have any homemade on hand, so I used organic, low-sodium stock)

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2 tbsp soy sauce

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2 cups cooked brown rice

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1 – 1 1/2 cups chowmein noodles

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