Chicken Rice Skillet

Name: Chicken Rice Skillet
Yield: 5
Ingredients: 1 tablespoon olive oil; 2 ribs celery, chopped; 1/2 cup chopped onion; 2 cloves garlic, chopped; 1 1/4 pound boneless, skinless chicken breast, cut into 1/2-inch chunks; 1/4 pound fresh mushrooms, sliced; 2 tablespoons all-purpose flour*; 1 cup reduced-sodium chicken broth*; 1 1/2 cup low-fat milk; 1 1/2 cup cooked natural brown rice; 1 cup frozen peas, thawed; 1/2 teaspoon dried tarragon*; 1/4 teaspoon salt; 1/2 teaspoon black pepper

Chicken Rice Skillet was pinched from <a href="http://www.everydaydiabeticrecipes.com/Chicken/Chicken-Rice-Skillet--6709" target="_blank">www.everydaydiabeticrecipes.com.</a>

"There's no need to totally avoid rice, especially brown rice. Following a proper diabetes meal plan is all about balance, including incorporating the right types of carbs, like the ones in our Chicken Rice Skillet...."

INGREDIENTS

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1 tablespoon olive oil

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2 ribs celery, chopped

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1/2 cup chopped onion

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2 cloves garlic, chopped

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1 1/4 pound boneless, skinless chicken breast, cut into 1/2-inch chunks

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1/4 pound fresh mushrooms, sliced

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2 tablespoons all-purpose flour*

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1 cup reduced-sodium chicken broth*

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1 1/2 cup low-fat milk

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1 1/2 cup cooked natural brown rice

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1 cup frozen peas, thawed

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1/2 teaspoon dried tarragon*

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1/4 teaspoon salt

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1/2 teaspoon black pepper

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