Quinoa Oat Pancakes Recipe

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Quinoa Oat Pancakes

Jane Manookin

By
@Jammeez

I got this idea from a suggested recipe using an Oat Buttermilk Pancake mix from a price club. I had all the ingredients on hand (except the special mix), so I improvised this. It turned out so good! My family loved it and wanted more. And I feel good about the healthy ingredients.

Note: I've described exactly what I did, but I'm a big believer in intuitive cooking. Use your level of experience to make this recipe your own.


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Serves:

7-8 4" cakes

Prep:

5 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

1 large
egg
1/4 c
plain yogurt
1 c
quinoa (prepared and cooled)
1 c
minute rolled oats (dry)
1 c
buttermilk pancake mix (dry)
almond milk (unsweetened)
1-2 tsp
minced or slivered sweet onion
1-2 pinch
sea salt
cooking spray

Directions Step-By-Step

1
In a large mixing bowl, whisk egg and yogurt together.
2
Add grains and mix.
3
Add pancake mix, salt, and onion. Stir in enough almond milk to make batter thick but pourable.
4
Heat a skillet (with a [clear] lid) to medium. Add cooking spray right before adding batter.
5
Using a 1/4-1/3 C scoop, add batter to skillet and spread to 4" round. Cover and cook about 1 minute, or until edges are set. Turn and cook another minute or so.
6
Spray skillet as needed between pancakes. Keep pancakes warm until ready to serve.
7
Serve with butter, mixed fruit, and/or syrup.

About this Recipe

Course/Dish: Pancakes
Main Ingredient: Rice/Grains
Regional Style: American
Dietary Needs: Diabetic, Low Fat
Other Tags: Quick & Easy, Healthy