Gluten Free Whole Grain Pancakes Recipe

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Gluten Free Whole Grain Pancakes

Liz Shaw

By
@Liz_Shaw

Adapted from the The Allergy Self Help Cookbook by Marjorie Hurt Jones, RN. Changes include types of flour used and substitution of milk kefir for milk. A nice filling pancake recipe that will satisfy any appetite.


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Rating:
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Method:
Griddle

Ingredients

1/2 c
teff flour
1/2 c
buckwheat flour
1/2 c
bob's red mill 1 to 1 all purpose gluten free flour
1 tsp
baking soda
1 tsp
cream of tartar
1/4 tsp
salt
1 1/2 c
whole milk kefir
3 Tbsp
vegetable oil
1 tsp
maple syrup

Step-By-Step

1Preheat nonstick skillet or griddle.

2Mix dry ingredients in a medium bowl.

3In a 2 cup measure, mix wet ingredients.

4Pour wet ingredients into the dry ingredients and mix until combined. Do not beat or overmix.

5Drop onto preheated skillet and cook.

About this Recipe

Course/Dish: Pancakes
Main Ingredient: Flour
Regional Style: American
Other Tag: Healthy