Whole Grain Pancakes and Waffles

Recipe Rating:	11 Ratings5
Category:	Other Breakfast
Serves:	6
Prep Time:	5 Min
Cook Time:	15 Min

Ingredients

1 c	whole wheat flour (i used freshly ground)
1 c	oats, processed to flour
1/3 c	nonfat milk powder
1 Tbsp	baking powder
1/4 tsp	salt
2 Tbsp	butter, melted
2 lg	eggs
1 1/2 c	water
LARGE BATCH OF MIX TO STORE & USE AS NEEDED
4 c	whole wheat flour ( i use freshly ground)
4 c	oats, processed into flour in food processor
1 1/3 c	dry milk
1/4 c	baking powder
1 tsp	salt

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Muna Escobar

Well Seasoned

Knoxville, TN (pop. 178,874)

supermomma5

Member Since Jan 2011

Muna's Notes:

I just wanted to share this delicious recipe that is our family favorite. The addition of the oat flour makes for a very light and fluffy whole grain pancake.

Comments from the Test Kitchen:

I had my reservations about using whole wheat flour, but these pancakes turned out wonderfully! They have a great whole grain texture - not tough at all - and even my picky husband liked them! I will definitely be making these again

NOTE: I used powdered buttermilk for the milk powder called for in the recipe and also added 1 cup of blueberries. Turned out great!

Directions

Combine all dry ingredients.

Add the remaining ingredients & let sit a few minutes for the oats & flour to absorb some of the liquid.

Prepare as you would pancakes using a 1/4 cup measuring cup to measure out batter. This should make about 12 6" pancakes.

About 80 calories per pancake & about 18 grams carbohydrate

This mix can also be used to make waffles.

To make cookies add to the dry ingredients: 2/3 cup brown sugar, 2 tsp cinnamon, 2/3 cup raisins or chocolate chips, 1/2 cup applesauce, 2 eggs & 1 tsp vanilla. Mix & drop onto greased baking sheet & bake for about 12 minutes at 350'

FOR THE LARGE BATCH: COMBINE ALL INGREDIENTS, STORE IN A GALLON SIZE JAR OR CONTAINER. USE 2 CUPS MIX, 2 CUPS MILK, 2 EGGS & 1/4 CUP MELTED BUTTER, OIL OR APPLESAUCE & PREPARE AS PANCAKES

Comments

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Muna Escobar supermomma5

Muna Escobar [supermomma5] has shared this recipe with discussion groups:
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Susan Feliciano frenchtutor

Feb 21, 2011

Muna, this looks really good, as well as healthy. And I like the cookie variation!

Kitchen Crew JustaPinch

I tried this recipe and say it's Family Tested & Approved!

Kitchen Crew JustaPinch

I shared a photo of this recipe.

Susan Feliciano frenchtutor

Apr 15, 2011

SO COOL Muna, you got a blue ribbon!

Muna Escobar supermomma5

Muna Escobar [supermomma5] has shared this recipe with discussion group:
Freshly Ground Only

mary morris tiedye

Nov 12, 2011

Thanks from Morristown,Tn. I have been searching for a good Whole grain recipe. Will try this soon.

mary morris tiedye

Nov 13, 2011

This is awsome. Tried it today. However i did not have oats so i used 3/4 c of quiona flour and 1/4 c of ground flax which i processed to flour to add extra fiber. otherwise kept everything the same. This is a keeper. Thank you for sharing