Mushroom-scrambled Tofu ( Whole Foods Diabetic Cookbook ) Recipe

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Mushroom-Scrambled Tofu ( Whole Foods Diabetic Cookbook )

Jo Zimny

By
@EmilyJo

This would be delicious wrapped up in a whole wheat flour tortilla with some vegan cheese and salsa on the side.


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Rating:

Comments:

Serves:

2

Prep:

10 Min

Cook:

15 Min

Ingredients

LIGHTLY COAT A NON-STICK PAN WITH

COOKING OIL OVER MEDIUM HEAT

SAUTE 2 MINUTES:

1 small
onion, sliced
1/2 c
mushrooms, sliced
1/2 c
red bell pepper, chopped

STIR AND ADD A LITTLE WATER IF NEED BE TO

KEEP FROM STICKING. ADD AND SCRAMBLE UNTIL

HEATED THROUGH:

1/2 lb
tofu, crumbled
2 Tbsp
nutritional yeast flakes
1 tsp
soy sauce, low sodium
1/4 tsp
curry powder
1 Tbsp
cilantro, fine chop-optional

Directions Step-By-Step

1
Serve with salsa on the side.
2
For a flavour variation, leave out the soy sauce and try adding a half tsp. of chick pea miso that has been dissolved in a tbsp. of warm water.
3
You can also use shiitake mushrooms if you like.
Be creative.
4
Enjoy!

About this Recipe