Homemade Hi Protein Energy bar

Recipe Rating:
 1 Rating
Serves: makes 18 bars
Prep Time:
Cook Time:

Ingredients

1/2 c butter
1 1/2 c brown sugar, firmly packed
2 eggs
1 tsp vanilla extract
1/3 c cocoa
1/4 c milk
1/4 c nonfat dry milk
1/4 c wheat germ
1 c whole wheat flour
1/2 tsp baking power
1/4 tsp baking soda
2 c peanut butter chips
1/2 c raisins

The Cook

Lillian Stryczek Recipe
Well Seasoned
Steger, IL (pop. 9,570)
Stryczek1
Member Since Mar 2011
Lillian's notes for this recipe:
This high protein bar recipe is a quick and easy alternative to high priced protein bars from the store.
I had this recipe since 1984.
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Directions

1
Cream butter, sugar, eggs and vanilla in large bowl until light and fluffy. Blend in cocoa and milk; add dry milk, wheat germ, flour, baking powder and baking soda. Beat until ingredients are thoroughly combined. Fold in peanut butter chips and raisins. Spread mixture evenly in a greased 13 x 9 x 2 inch baking pan.
Bake at 350 degrees for 30-35 minutes. Cool in pan on a wire rack. Cut into bars.
Comments

4 comments

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user Joy Burrows LOVEGOODHOMEMADEFOOD - Jan 1, 2012
My husband just had a quad bi pass & needs a lot of protein. The protein bars @ the store are sooo expensive. Thanks for posting, I will diff try this :)
user Sea Sun Seasun - Feb 17, 2012
Hi there. I'm looking for a homemade protein bar recipe. Would you happen to know the sugar content in these bars? It seems like it would be on the high side.

Thanks!
user Lillian Stryczek Stryczek1 - Feb 17, 2012
Sorry i don't know
user KRISTIE GILCHRIST KRISGILCHRIST - Nov 9, 2012
you show different bars in picture what did you do to differ the recipe

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