Lillian Stryczek Recipe

Homemade Hi Protein Energy bar

By Lillian Stryczek Stryczek1


Recipe Rating:
Serves:
makes 18 bars
Prep Time:
Cook Time:

Lillian's Story

This high protein bar recipe is a quick and easy alternative to high priced protein bars from the store.
I had this recipe since 1984.

Ingredients

1/2 c
butter
1 1/2 c
brown sugar, firmly packed
2
eggs
1 tsp
vanilla extract
1/3 c
cocoa
1/4 c
milk
1/4 c
nonfat dry milk
1/4 c
wheat germ
1 c
whole wheat flour
1/2 tsp
baking power
1/4 tsp
baking soda
2 c
peanut butter chips
1/2 c
raisins

Directions Step-By-Step

1
Cream butter, sugar, eggs and vanilla in large bowl until light and fluffy. Blend in cocoa and milk; add dry milk, wheat germ, flour, baking powder and baking soda. Beat until ingredients are thoroughly combined. Fold in peanut butter chips and raisins. Spread mixture evenly in a greased 13 x 9 x 2 inch baking pan.
Bake at 350 degrees for 30-35 minutes. Cool in pan on a wire rack. Cut into bars.

About this Recipe

Other Tags: Quick & Easy, Healthy

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4 Comments

user
KRISTIE GILCHRIST KRISGILCHRIST
Nov 9, 2012
you show different bars in picture what did you do to differ the recipe
user
Lillian Stryczek Stryczek1
Feb 17, 2012
Sorry i don't know
user
Sea Sun Seasun
Feb 17, 2012
Hi there. I'm looking for a homemade protein bar recipe. Would you happen to know the sugar content in these bars? It seems like it would be on the high side.

Thanks!
user
Joy Burrows LOVEGOODHOMEMADEFOOD
Jan 1, 2012
My husband just had a quad bi pass & needs a lot of protein. The protein bars @ the store are sooo expensive. Thanks for posting, I will diff try this :)