High Protein Peanut Butter Crepe
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| Recipe Rating: | |
| Category: | Other Breakfast |
| Keyword: | Bodybuilding |
| Serves: | 1 |
| Prep Time: | 10 Min |
| Cook Time: | 5 Min |
Ingredients
| 2 Tbsp | flax meal |
| 2 Tbsp | sugar alcohol |
| 1 scoop(s) | whey-to-go protein |
| 1 1/2 c | 100% egg whites |
| 1 Tbsp | natural peanut butter |
| 2 tsp | cinnamon |
Amber Whetstone
Lightly Salted
Ukiah, CA (pop. 16,075)
RockCandy88
Member Since Feb 2012
Directions
Mix flax, protein, cinnamon, and alcohol sugar together in a small bowl.
Mix in egg whites until texture is slightly thinner than pancake mix.
Heat a medium size pan on stove top using non-stick cooking agent of your choice (I use safflower or peanut oil), wait until the crepe is semi-firm, then flip and cook till golden brown.
Spread peanut butter on 1/2 of the crepe, then fold gently.
