High Protein Peanut Butter Crepe

Amber Whetstone

By
@RockCandy88

300 calories
12.5g Fat (.5 sat)
4g Carbs (non fiber)
36g Protein


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Rating:

Comments:

Serves:

1

Prep:

10 Min

Cook:

5 Min

Ingredients

2 Tbsp
flax meal
2 Tbsp
sugar alcohol
1 scoop(s)
whey-to-go protein
1 1/2 c
100% egg whites
1 Tbsp
natural peanut butter
2 tsp
cinnamon

Directions Step-By-Step

1
Mix flax, protein, cinnamon, and alcohol sugar together in a small bowl.
2
Mix in egg whites until texture is slightly thinner than pancake mix.
3
Heat a medium size pan on stove top using non-stick cooking agent of your choice (I use safflower or peanut oil), wait until the crepe is semi-firm, then flip and cook till golden brown.
4
Spread peanut butter on 1/2 of the crepe, then fold gently.

About this Recipe

Course/Dish: Other Breakfast
Hashtag: #Bodybuilding