Healthy "Breakfast Cake"

Jessica Baker

By
@jessieraebaker

This is a great breakfast or pre/post workout snack. You can use any flavor of baby food or fruit with any flavor of protein. Get creative! :)

This recipe serves 4 and nutritional information is as follows:

Calories - 300
Fat - 10
Carbs - 26.5
Protein - 23


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Comments:

Serves:

4

Prep:

10 Min

Cook:

25 Min

Ingredients

1 c
oat flour
2 tsp
cinnamon
1/2 tsp
baking soda
1/4 tsp
salt
1/8 tsp
nutmeg
1/8 tsp
all spice (optioanl)
3
egg whites
3/4 c
splenda or stevia in the raw
1/2 c
greek yogurt (for example, fage)
8 oz
baby food or fruit puree
2
scoops protein powder
3-4 Tbsp
ground flax seed

Directions Step-By-Step

1
Mix dry ingredients together.
2
Mix wet ingredients together.
3
Make a well in the dry ingredients and pour the wet mixture into the dry and mix well. Pour into a sprayed 8x8 pan.
4
Bake at 350 degrees for 25-30 minutes or until toothpick comes out clean.

About this Recipe

Course/Dish: Breakfast, Other Breakfast
Other Tags: Quick & Easy, Healthy