healthy applesauce pancakes
(2 ratings)
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No guilt pancakes. This recipe is low in fat and calories yet has 3.3 grams protein. These pancakes are good and easy to fix. I really enjoy them with applesauce or fresh fruit.
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(2 ratings)
yield
4 -6
prep time
10 Min
cook time
5 Min
Ingredients For healthy applesauce pancakes
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1 1/2 cwhole wheat flour
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1 tspbaking powder
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3/4 cunsweetened applesauce
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1 cnon-fat buttermilk
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2egg whites lightly beaten
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additional applesauce or fresh fruit for topping pancakes
How To Make healthy applesauce pancakes
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1In a medium bowl stir together flour and baking powder. Stir in applesauce, buttermilk, and egg whites. Coat griddle with non-stick cooking spray. Use 1/4 cup batter for each pancake. Cook about 1 1/2 minutes on each side or until done.
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2Each pancake is 68 calories, 1 mg chol., .4 m fat, 2 gr fiber, 133 mg salt, and 3.3 gr protein. Weight Watcher's point value is 1 point per pancake. Fruit topping is not included in food values or points.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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