Healthy Applesauce Pancakes Recipe

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Healthy Applesauce Pancakes

Kathie Carr

By
@kathiecc

No guilt pancakes. This recipe is low in fat and calories yet has 3.3 grams protein. These pancakes are good and easy to fix. I really enjoy them with applesauce or fresh fruit.


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Serves:

4-6

Prep:

10 Min

Cook:

5 Min

Ingredients

1 1/2 c
whole wheat flour
1 tsp
baking powder
3/4 c
unsweetened applesauce
1 c
non-fat buttermilk
2
egg whites lightly beaten
additional applesauce or fresh fruit for topping pancakes

Directions Step-By-Step

1
In a medium bowl stir together flour and baking powder. Stir in applesauce, buttermilk, and egg whites.

Coat griddle with non-stick cooking spray. Use 1/4 cup batter for each pancake. Cook about 1 1/2 minutes on each side or until done.
2
Each pancake is 68 calories, 1 mg chol., .4 m fat, 2 gr fiber, 133 mg salt, and 3.3 gr protein. Weight Watcher's point value is 1 point per pancake.

Fruit topping is not included in food values or points.

About this Recipe

Course/Dish: Other Breakfast, Pancakes
Other Tag: Quick & Easy