Recipe Rating:
 2 Ratings
Serves: 4
Prep Time:
Cooking Method: No-Cook or Other


8 oz fat free cream cheese
1/4 c chopped golden raisins
1/4 c chopped pitted dates
1/4 c chopped walnuts
4 tsp unsweetened orange or pineapple juice
4 sesame seed bagels, halved & toasted

The Cook

Paul Bushay Recipe
Cooked to Perfection
Mesa, AZ (pop. 439,041)
Member Since Dec 2009
Paul's notes for this recipe:
This one comes from the American Diabetes Association, and it's really good!
Make it Your Way...

Personalize This


place all the ingredients except the bagels in a bowl stir until thoroughly combined
spread the filling on the toasted bagels & serve

1-5 of 17 comments

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user Peggy Harden GrandmaPeg - Jun 19, 2010
This looks like a great breakfast that is healthy enough to eat every day! Thanks! I'm looking forward to trying it, and will let you know how it works for me!
user Paul Bushay chefbunyan - Jun 19, 2010
You're welcome Peg! I thought it was AWESOME!
user Peggy Harden GrandmaPeg - Jun 21, 2010
I just finished my Bagel sandwich and it was WONDERFUL! I did make a couple of changes: I thought I had some dates, but didn't, so just added a few more raisins, and yesterday my grandson came over and finished off the orange juice, so used apple juice instead. Thanks so much for a GREAT recipe. I am wondering... have you tried freezing the leftovers?
user Paul Bushay chefbunyan - Jun 21, 2010
LEFTOVERS?????!!!!!! Peggy I'm single and live alone. When I make anything anymore I make just enough for me when I know nobody's gonna be here to help me eat 'em!
user Peggy Harden GrandmaPeg - Jun 21, 2010
I was thinking of freezing some to take camping! Even though I am an empty-nester, I still cook like I have all my children at home, plus all their friends... old habits die hard! :D

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