DIABETIC BAGEL SANDWICH


Paul Bushay Recipe

By Paul Bushay chefbunyan


Rating:
Serves:
4
Prep Time:
Method:
No-Cook or Other
Comments:

This one comes from the American Diabetes Association, and it's really good!

Ingredients

8 oz
fat free cream cheese
1/4 c
chopped golden raisins
1/4 c
chopped pitted dates
1/4 c
chopped walnuts
4 tsp
unsweetened orange or pineapple juice
4
sesame seed bagels, halved & toasted

Directions Step-By-Step

1
place all the ingredients except the bagels in a bowl stir until thoroughly combined
2
spread the filling on the toasted bagels & serve

About this Recipe

Course/Dish: Other Breakfast
Main Ingredient: Bread
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy


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17 Comments

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Jul 22, 2011 - Kim Biegacki shared this recipe with discussion group: The Power of Orange
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Paul Bushay chefbunyan
Apr 1, 2011
I tried this recipe and say it's Family Tested & Approved!
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Peggy Harden GrandmaPeg
Jun 25, 2010
Have a great time. When you get back, I'd love to hear how it all went! We are traveling to my father-in-law's for Independence day.
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Paul Bushay chefbunyan
Jun 25, 2010
That's cool Peg! Sorry 'bout your foot! I have a habit of slamming my foot into the couch while barefoot! And since it's an antique it's solid and has no give! I'm packing for the 12 hr bus ride to Hume. We leave at 6 in the morning! I can still pack a mean sea bag!
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Peggy Harden GrandmaPeg
Jun 24, 2010
My Dad would be so proud. I froze some of this recipe and it freezes nicely except that the nuts lose some of their crunch. For future freezing I will wait to add the nuts. It thaws rather quickly but it's so easy to make, the ingredients are almost always on hand, so I have come to the conclusion that I will not bother freezing it. I hurt my foot, so I'm just sitting around with an ice pack and my computer, wishing I could be up and about!