Dee's Healthy Pumpkin Protein Shake Recipe

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Dee's Healthy Pumpkin Protein Shake

Dee Stillwell

By
@LILLYDEE

My family all loves pumpkin, and this start to our day. It's a nice change of pace from the usual fruit protein shakes we make. It's like drinking pumpkin pie. Yummm! Variety is the spice of life. Enjoy!


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Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
3-4
Prep:
5 Min
Method:
No-Cook or Other

Ingredients

1 c
pumpkin puree, fresh or canned
1 large
banana
1 1/2 c
coconut, almond, or soy milk (or any milk will do)
1 c
greek yogurt
1/4 c
stevia in the raw
2 Tbsp
pure maple or agave syrup, or to taste
2 tsp
pumpkin pie spices
1 tsp
vanilla
2-3 scoop(s)
protein powder

Step-By-Step

1In blender container, place all ingredients. Blend until smooth.
If you get rushed for time in the mornings, put it together the night before, blend until smooth, and refrigerate overnight. Blend a few seconds in the morning before serving. Although, it usually stays blended overnight, and even until the next day if I have leftovers.

About this Recipe

Course/Dish: Other Breakfast
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Protein, #pumpkin, #shake