Dee's Healthy Pumpkin Protein Shake Recipe

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Dee's Healthy Pumpkin Protein Shake

Dee Stillwell

By
@LILLYDEE

My family all loves pumpkin, and this start to our day. It's a nice change of pace from the usual fruit protein shakes we make. It's like drinking pumpkin pie. Yummm! Variety is the spice of life. Enjoy!


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Rating:

Comments:

Serves:

3-4

Prep:

5 Min

Method:

No-Cook or Other

Ingredients

1 c
pumpkin puree, fresh or canned
1 large
banana
1 1/2 c
coconut, almond, or soy milk (or any milk will do)
1 c
greek yogurt
1/4 c
stevia in the raw
2 Tbsp
pure maple or agave syrup, or to taste
2 tsp
pumpkin pie spices
1 tsp
vanilla
2-3 scoop(s)
protein powder

Directions Step-By-Step

1
In blender container, place all ingredients. Blend until smooth.
If you get rushed for time in the mornings, put it together the night before, blend until smooth, and refrigerate overnight. Blend a few seconds in the morning before serving. Although, it usually stays blended overnight, and even until the next day if I have leftovers.

About this Recipe

Course/Dish: Other Breakfast
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Protein, #pumpkin, #shake