Chocolate "Muscle" Muffins

Jessica Baker

By
@jessieraebaker

A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'.

This recipe makes 12 muffins. Nutritional information is as follows:

Calories - 180
Fat - 4g
Carb - 30g
Protein - 8
Fiber - 4


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Comments:

Serves:

12

Prep:

20 Min

Cook:

20 Min

Ingredients

1 1/4 c
old fashioned oats
1 c
whole wheat flour
2 Tbsp
unsweetened cocoa powder
2 Tbsp
100% whey protein (chocolate, vanilla, or any other)
1 tsp
baking powder
1/2 tsp
baking soda
1
large egg
1 c
unsweetened applesauce
1/2 c
low fat milk + 1/2 tsp white vinegar
3 Tbsp
honey
2 Tbsp
olive oil
1/2 c
raisins

Directions Step-By-Step

1
Preheat oven to 350 degrees.
2
Mix all dry ingredients together.
3
In a separate bowl whisk all wet ingredients together.
4
Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
5
Bake 20 minutes or until toothpick comes out clean.

About this Recipe

Other Tags: Quick & Easy, Healthy
Hashtags: #muffin, #Protein, #Health