Chocolate "Muscle" Muffins

Jessica Baker

By
@jessieraebaker

A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'.

This recipe makes 12 muffins. Nutritional information is as follows:

Calories - 180
Fat - 4g
Carb - 30g
Protein - 8
Fiber - 4

Rating:
★★★★★ 3 votes
Comments:
Serves:
12
Prep:
20 Min
Cook:
20 Min

Ingredients

1 1/4 c
old fashioned oats
1 c
whole wheat flour
2 Tbsp
unsweetened cocoa powder
2 Tbsp
100% whey protein (chocolate, vanilla, or any other)
1 tsp
baking powder
1/2 tsp
baking soda
1
large egg
1 c
unsweetened applesauce
1/2 c
low fat milk + 1/2 tsp white vinegar
3 Tbsp
honey
2 Tbsp
olive oil
1/2 c
raisins

Step-By-Step

1Preheat oven to 350 degrees.
2Mix all dry ingredients together.
3In a separate bowl whisk all wet ingredients together.
4Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
5Bake 20 minutes or until toothpick comes out clean.

About this Recipe

Other Tags: Quick & Easy, Healthy
Hashtags: #muffin, #Protein, #Health