Breakfast Patties

Recipe Rating:	2 Ratings5
Categories:	Quick & Easy, Healthy, Meat Breakfast
Serves:	about 8 patties

Ingredients

1 lb	ground turkey or chicken (for this recipe i prefer turkey)
1 md	onion diced
1	egg
1/2 - 3/4 c	ground flax seed
	fresh ground pepper (2-3 twists of the pepper mill)
about 1 Tbsp	blend of dried oregano, basil, marjoram, thyme, and garlic powder
2-3 pinch	crushed red pepper

Pinched by Mumsy, and 125 more.

Roda Laser

Lightly Salted

Elwood, IN (pop. 8,614)

Roda

Member Since Jul 2011

Roda's Notes:

It took some experimenting, but I finally come up with a tasty healthy way to replace sausage or bacon. Breakfast is a very important meal; but for those who have to watch sodium intake, it can be a difficult meal to prepare. The challenge is to have something flavorful without salt. Cereal and oatmeal gets boring day after day. Also, cooking breakfast takes time that we don't always want to give up in the morning. This recipe addresses these "problems" with breakfast. Just prepare ahead and microwave while you are getting ready for work. Yummy!

Comments from the Test Kitchen:

We really like these patties! They are a terrific "foundation" recipe that can be easily peppered with different seasonings and flavors as your mood dictates. Gotta love that kind of delicious versatility!

Directions

In bowl mix together all ingredients; adding enough ground flax seed to be able to handle mixutre. Form into patties about the size of a sausage patty.

Place in nonstick skillet and brown on both sides. serve with fruit and milk or coffee.

NOTE:
You can use any seasonings desired; such as sage for a more traditional sausage flavor.

Comments

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Roda Laser Roda

Roda Laser [Roda] has shared this recipe with discussion groups:
Bible study
Breakfast for Dinner
CHICKEN DISHES
Cooking for Christ!
Daughters of the KING
Every Day Devotional
JAP Prayer Chain
JAP'ers anonymous
My Daily Walk With Christ
Never Trust a Skinny Cook
OUR OWN
Photo-less
Praise Report
Share Our Strength Cookbook Project
South Western Cooking
sunshine group
The Breakfast Lovers Club
What's Cookin' Today?

Kitchen Crew JustaPinch

I tried this recipe and say it's Family Tested & Approved!

Kitchen Crew JustaPinch

I shared a photo of this recipe.

Kitchen Crew JustaPinch

Mar 15, 2013

These are great! Congrats on a Blue Ribbon recipe!

deb baldwin messinthekitchen

Mar 16, 2013

Congratulations Roda, on your first blue ribbon!

Roda Laser Roda

Mar 16, 2013

Thank you Deb. :)

Kim Biegacki pistachyoo

Mar 17, 2013

Woohoo Roda, congrat's to you on your blue ribbon recipe that sounds delish. I just bought 2 pds of ground turkey to make up some different recipes I want to make. I will be sure to try your out as well. I am a breakfast lover too, so it is exciting to find new recipes for my most beloved meal.