Breakfast Patties

Roda Laser


It took some experimenting, but I finally come up with a tasty healthy way to replace sausage or bacon. Breakfast is a very important meal; but for those who have to watch sodium intake, it can be a difficult meal to prepare. The challenge is to have something flavorful without salt. Cereal and oatmeal gets boring day after day. Also, cooking breakfast takes time that we don't always want to give up in the morning. This recipe addresses these "problems" with breakfast. Just prepare ahead and microwave while you are getting ready for work. Yummy!

pinch tips: Perfect Bacon Every Time



about 8 patties


Stove Top

Blue Ribbon Recipe

Notes from the Test Kitchen:
We really like these patties! They are a terrific "foundation" recipe that can be easily peppered with different seasonings and flavors as your mood dictates. Gotta love that kind of delicious versatility!


1 lb
ground turkey or chicken (for this recipe i prefer turkey)
1 medium
onion diced
1/2 - 3/4 c
ground flax seed
fresh ground pepper (2-3 twists of the pepper mill)
about 1 Tbsp
blend of dried oregano, basil, marjoram, thyme, and garlic powder
2-3 pinch
crushed red pepper

Directions Step-By-Step

In bowl mix together all ingredients; adding enough ground flax seed to be able to handle mixutre. Form into patties about the size of a sausage patty.
Place in nonstick skillet and brown on both sides. serve with fruit and milk or coffee.
You can use any seasonings desired; such as sage for a more traditional sausage flavor.

About this Recipe

Course/Dish: Meat Breakfast
Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy, Healthy