Wheat Berry Yogurt Breakfast Parfait- Low Fat

Kathie Carr

By
@kathiecc

Quick and easy. This recipe provides a high protein, low fat breakfast. And its yummy!

Prep times does not include cooking the wheat berries.

Photo courtesy of Red Mill. You can buy wheat berries online from Red Mill or from Amazon.com


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Comments:

Serves:

1

Prep:

10 Min

Ingredients

8 oz
low fat, plain yogurt
1/2 tsp
vanilla extract, optional
1 Tbsp
honey
1/4 c
cooked wheat berries
1/2 c
strawberries sliced, fresh or thawed frozen berries
1/4 c
blueberries, fresh or frozen

Directions Step-By-Step

1
Stir together fruit and set aside.

Mix yogurt, vanilla, and honey together. In a large glass layer 1/3 of the yogurt then wheat berries and fruit. Repeat ending with the fruit.

You can vary the fruit with what ever you have on hand.
2
1 Servings Per Recipe, Nutritional Info:

Calories: 270.5, Total Fat: 0.3 g, Cholesterol: 0.0 mg, Sodium: 220.8 mg, Total Carbs: 42.6 g, Dietary Fiber: 4.7 g, Protein: 23.7 g

About this Recipe

Dietary Needs: Vegetarian
Other Tag: Healthy