Wheat Berry Yogurt Breakfast Parfait- Low Fat
Prep times does not include cooking the wheat berries.
Photo courtesy of Red Mill. You can buy wheat berries online from Red Mill or from Amazon.com
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Mix yogurt, vanilla, and honey together. In a large glass layer 1/3 of the yogurt then wheat berries and fruit. Repeat ending with the fruit.
You can vary the fruit with what ever you have on hand.
Calories: 270.5, Total Fat: 0.3 g, Cholesterol: 0.0 mg, Sodium: 220.8 mg, Total Carbs: 42.6 g, Dietary Fiber: 4.7 g, Protein: 23.7 g