Wheat Berry Yogurt Breakfast Parfait- Low Fat
Prep times does not include cooking the wheat berries.
Photo courtesy of Red Mill. You can buy wheat berries online from Red Mill or from Amazon.com
Mix yogurt, vanilla, and honey together. In a large glass layer 1/3 of the yogurt then wheat berries and fruit. Repeat ending with the fruit.
You can vary the fruit with what ever you have on hand.
Calories: 270.5, Total Fat: 0.3 g, Cholesterol: 0.0 mg, Sodium: 220.8 mg, Total Carbs: 42.6 g, Dietary Fiber: 4.7 g, Protein: 23.7 g